Your Health, Decoded.

Fittour India is a comprehensive health information platform. We provide expert-verified guides on medicines, diseases & conditions, treatment costs, lab tests, Indian diet plans, hospital reviews, pregnancy care, fitness, and Ayurveda. We help you make informed health decisions with data, not guesswork.

A good Indian diabetes diet focuses on low-glycemic foods: roti over rice, plenty of dal and sabzi, bitter gourd, methi, and curd. Avoid white rice, maida, sugary drinks, and fried snacks. We have detailed veg and non-veg diabetes diet plans with full-day meal charts, portion sizes, and glycemic index data for 100+ Indian foods.

Knee replacement costs ₹2.5–6 lakh in India depending on the city, hospital, and implant type. Delhi NCR averages ₹3–5L, Chennai ₹2.5–4L, and Mumbai ₹3–6L. Robotic knee replacement costs ₹1–2L extra. Our procedure guides break down every cost component including room charges, implant costs, and physiotherapy.

Yes. Every medicine guide is reviewed by qualified pharmacists and medical professionals. We cite authoritative sources including WHO, ICMR, CDSCO, and peer-reviewed journals. Our content covers uses, correct dosage, side effects, drug interactions, Indian brand names, and pricing. Always follow your doctor's prescription.

A comprehensive full body checkup typically includes CBC (complete blood count), blood sugar (fasting + PP), lipid profile, liver function test (LFT), kidney function test (KFT), thyroid profile (TSH, T3, T4), urine routine, and vitamin D & B12 levels. Cost ranges from ₹1,500–5,000 depending on the lab and city. Our lab test guides explain what each test measures, normal ranges, and when you need them.

Look at three things: accreditation (JCI or NABH), the hospital's specialization in your procedure, and patient outcomes. For major surgeries, prioritize hospitals with high case volumes — volume correlates with better outcomes. Our hospital reviews cover all of this with real data.

Some Ayurvedic herbs like Ashwagandha and Kanchanar Guggulu have shown promise in supporting thyroid function in early studies, but they should not replace prescribed medication for diagnosed thyroid conditions. Our Ayurveda guides present the evidence honestly — what works, what doesn't, and when to stick with modern medicine.

During pregnancy, focus on iron-rich foods (spinach, jaggery, pomegranate), calcium (milk, ragi, curd), protein (dal, paneer, eggs), and folic acid (green leafy vegetables). Avoid raw papaya, excess caffeine, and unpasteurized dairy. We have trimester-wise Indian pregnancy diet plans with specific meal charts for vegetarian and non-vegetarian mothers.

Our cost data is sourced directly from accredited hospitals and updated regularly. We show ranges because actual costs depend on your specific condition, hospital choice, room type, and any complications. Use our figures as a reliable benchmark for budgeting.

Absolutely. Indian cuisine is naturally rich in fibre, protein, and spices that boost metabolism. A well-planned Indian diet of 1,200–1,500 calories with dal, sabzi, roti (in controlled portions), curd, and seasonal fruits can help you lose 2–4 kg per month sustainably. Our weight loss diet plans include full meal charts with calorie counts for Indian dishes.

Paracetamol (Dolo 650, Crocin) is generally safe at recommended doses (500–1000mg, max 4g/day). Common side effects are rare but include nausea and rash. Overdose can cause serious liver damage. Never take with alcohol. Our medicine guides cover dosage, interactions, and when to call a doctor for every medicine.

Yes, all our health guides, medicine information, diet plans, lab test guides, cost comparisons, and hospital reviews are completely free. We make money through partnerships with hospitals and display advertising — never from patients.